Greek Yogurt Parfait

This recipe is simple, but I had to share.

I would have never thought to add pineapple in my yogurt bowl. Berries, bananas, apples…. I have done all of those, but this time I was out of everything but pineapple.

Breakfast is my favorite meal of the day.  When I eat breakfast, I also don’t want to be hungry in an hour or two.  I want to be full for at least 3-4 hours, which means I need some protein.

As every mom knows, mornings can turn hectic and sometimes you need something that is quick, easy, and healthy.  This is that recipe.

Greek Yogurt Parfait:

3/4 cup PLAIN Greek yogurt (this is key so you get all the benefits without the sugar)

1 cup of fruit (I’m telling you, pineapple is my new favorite!)

1/3 cup granola (low sugar, high protein)

Sprinkle of cinnamon and/or nutmeg over the whole thing

And if you really need a little extra sweetness, a tidbit of honey or maple syrup can jazz it up, but I promise that the fruit and spices will deliver on the flavor.

I personally use my portion control containers to measure it all out quickly and easily.  I can even pre-fill them and stick them in the fridge the night before, or in my lunchbag for work, and I know I have a full serving of protein, fruit, and carbs.

Do you have a certain go-to fruit that you throw in your parfaits? I would love to hear!

Until next time,



The Nightingale

Ok, ladies. If you like historical fiction novels that are set in the World War era… If you are into novels set in France… If you are into a page turner that you WILL NOT be able to set down, boy, oh boy, have I got a book to recommend for you.

The Nightingale by Kristin Hannah was set in France during World War II. It puts you in the midst of two sisters who have struggled with a distant father and the loss of their mother. These girls are opposites as far as personalities go, and that is what this book explores as the Nazis begin to infiltrate France.

What was amazing to me was how the author was able to bring these characters and the scene alive. One sister takes on the alias “The Nightingale” as she works to bring Jewish people to safety. She seems to have all of the strength through her independent, stubborn, hard-headed, feisty spirit.

Her sister, on the other-hand, is agreeable and naive to the realities taking place around her. She is left on her own with her daughter as her husband, her childhood sweetheart, goes to fight in the war. While he is gone, she witnesses the Germans coming in and family and friends being taken away. German soldiers begin taking over homes, including hers.

While these sisters seem different, throughout the story you will see that they are more similar in some ways than they realized. Beyond the sisters, though, you actually get a glimpse into what living through the Nazi takeover was like. How it was slow and confusing, and how it was possible that neighbors and friends turned against each other. You develop a greater respect for those that lived through and survived those horrors.

I HIGHLY recommend you grab yourself a copy today. I could NOT put this novel down. It is one of the few books that has ingrained itself into my memory and my heart.

If you are a voracious reader, you will know what I am talking about.

The characters came alive. The story, the setting, the richness and depth of the tone- everything about this book was riveting and a must read. Don’t delay. Read today!

*** I am not being paid to write this review, I truly loved it and just want to share. 🙂